Try this Beef, Mince, Chicken or Lamb Curry recipe, or contribute your own.
Suggest a better descriptionsubmitted by: vanny@iafrica.com (Myra in Capetown) After moving to South Africa from the US, I wanted to try recipes from local cooks. Here are two simple and easy Indian/Cape Malay recipes that are favorites. Hope you enjoy. *Mince in SA is ground beef in the US Braise onion in oil until light brown. Add chopped tomato, masala, tumeric, ginger, garlic, and salt. Let simmer until oil comes on top. Then add mince or chicken, etc. Let it cook for 10 minutes and then add potatos. (If using beef chunks, let it cook for 30 minutes before adding potatos.) Let simmer until potatos are tender, NOT MUSHY. They should be firm. You can also put in par boiled cabbage, beans, or cauliflower. DAVE
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Serving Size: 1 Serving (274g) | ||
Recipe Makes: 4 | ||
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Calories: 190 | ||
Calories from Fat: 4 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 54.8mg | 2 % | |
Potassium 1046.6mg | 28 % | |
Total Carbohydrate 43g | 13 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 36.7g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
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