Try this Red Lentil Dahl recipe, or contribute your own.
Suggest a better descriptionSoak lentils for one hour. Drain and wash lentils in cold water. Place lentils in a 2-qt saucepan. Add water, green chili, salt and turmeric. Bring to a boil. Lower heat and simmer 1 1/2 hrs. Melt butter/oleo in a small frying pan. Saute the onion. Add the onion and the butter/oleo to the lentils and boil the whole thing for 2 or 3 mins. Serve with fresh lemon juice. Rice is also a good addition. VARIATIONS: Instead of onion you can try 1/2 ts of whole cumin seed. You can also add 1/2 cup of mixed veggies, or 1/2 cup of chopped potatoes and cauliflower, or 1/2 cup of green peas. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/20indian.zip
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Serving Size: 1 Serving (261g) | ||
Recipe Makes: 4 | ||
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Calories: 102 | ||
Calories from Fat: 28 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 8.3mg | 0 % | |
Potassium 265.1mg | 7 % | |
Total Carbohydrate 14g | 4 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 9g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 102
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