Try this Rice Meatloaf - Uncle Ben recipe, or contribute your own.
Suggest a better descriptionIn a large bowl, mix all ingredients together until well blended. Pack into a 9x5 (2L) loaf pan, cover with foil, and bake at 350F 180C for 1-1/4 to 1-1/2 hrs (removing foil after 30 mins), or until loaf is well-browned and meat is cooked through with an internal temperature of 106F 70C. Even when cooked through, meat will still be slightly pink because of the ketchup. Drain off fat, and let the meatloaf rest for 5 minutes before slicing to serve.
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Serving Size: 1 Serving (141g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 282 | ||
Calories from Fat: 174 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.3g | 26 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 8.5g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 139.6mg | 43 % | |
Sodium 175.2mg | 6 % | |
Potassium 422.8mg | 11 % | |
Total Carbohydrate 2.7g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.5g | ||
Protein 23.1g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 282
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