Try this Salmon Steak with Cloud Ears and Noodles recipe, or contribute your own.
Suggest a better descriptionSoak cloud ears and bean starch noodles separately in warm water for 30 minutes, or until soft. Wash and dice pressed beancurd into 1/4" cubes. Heat peanut oil in medium hot wok; add ginger and garlic; remove when oil becomes fragrant. Take care not to burn garlic; if you do, start over. Lightly saute one steak at a time in aromatic oil until surface is firm. In clay pot, combine chicken stock, cloud ears, sherry, salt and pepper. Bring to boil; add bean thread noodles; return to boil. Now, reduce liquid to gentle simmer; add salmon steaks carefully so they remain whole; add diced bean curd. Cover and simmer for 5-7 minutes, until steaks are cooked. Uncover, swirl in red vinegar and sesame oil. Garnish with parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1291g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 1560 | ||
Calories from Fat: 308 (20%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 34.2g | 46 % | |
Saturated Fat 6.5g | 33 % | |
Monounsaturated Fat 13.8g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 187mg | 58 % | |
Sodium 1267.6mg | 44 % | |
Potassium 1848.6mg | 49 % | |
Total Carbohydrate 220.7g | 65 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 219.2g | ||
Protein 82.2g | 117 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1560
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.