Try this Sauteed Scallops with Wild Mushrooms and Frisee recipe, or contribute your own.
Suggest a better descriptionSeason scallops with pepper only and set aside. In a 10 to 12-inch non-stick pan, heat 2 tablespoons olive oil until smoking. Place scallops in and do not move them. Allow them to cook until crisp and golden brown, unmoved for 5 to 6 minutes. In a 12 to 14-inch normal saute pan, heat remaining oil until smoking over high heat. Add shallots and saute until softened, about 3 to 4 minutes. Add mushrooms and toss 3 to 4 minutes until softened. Add vinegar and then frisee. Toss quickly, season with salt and pepper and divide among 4 plates. Without turning the scallops, remove and arrange 3 on each salad. Drizzle with great oil and serve. Yield: 4 servings Recipe by: Molto Mario MB1D19 Posted to MC-Recipe Digest V1 #611 by Sue
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Serving Size: 1 Serving (493g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 664 | ||
Calories from Fat: 498 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 55.4g | 74 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 39.5g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 59.4mg | 18 % | |
Sodium 298.2mg | 10 % | |
Potassium 616mg | 16 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 9.7g | ||
Protein 30.4g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 664
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