Try this Shad with Sorrel recipe, or contribute your own.
Suggest a better descriptionPLACE SHAD IN A MEDIUM saute pan and sprinkle with salt and pepper. Add the wine and lemon juice and sprinkle the pan with sorrel. Cover and place over medium heat for 8 minutes. Remove the shad from the pan and keep warm on a plate. Add the butter and cook, stirring with a wooden spoon, until incorporated. Pour the sauce over the fish and serve immediately.
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Serving Size: 1 Serving (289g) | ||
Recipe Makes: 2 | ||
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Calories: 757 | ||
Calories from Fat: 589 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 65.4g | 87 % | |
Saturated Fat 28.9g | 144 % | |
Monounsaturated Fat 21.8g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 259.6mg | 80 % | |
Sodium 119.5mg | 4 % | |
Potassium 897.1mg | 24 % | |
Total Carbohydrate 1.7g | 1 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 1.6g | ||
Protein 38.4g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 757
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