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Suggest a better descriptionPreheat the oven to 300 degrees F. Wash the okra under cool water. Cut off the stems and slice each pod crosswise into 1/2-inch rounds. Combine the okra and the rest of the ingredients in a large heavy ovenproof pot, not cast iron. Mix well. Cover the pot with a lid. Bake, stirring occasionally, for 1 1/2 to 2 hours, or until the slime has disappeared. Bake, uncovered, for the last 15 minutes of the cooking time. The time will vary, depending on the tenderness of the okra. Remove the bay leaves. Serve immediately or let cool completely and store in freezer ontainers. Recipe By : COOKING LIVE SHOW #CL8733 Posted to MC-Recipe Digest V1 #242 Date: Sat, 12 Oct 1996 11:11:27 -0500 From: "Jon and Angele Freeman"
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Serving Size: 1 Serving (156g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 101 | ||
Calories from Fat: 47 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 18mg | 1 % | |
Potassium 396.6mg | 10 % | |
Total Carbohydrate 13.3g | 4 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 8.7g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 101
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