Try this Chicken and Pasta Broth recipe, or contribute your own.
Suggest a better description1. Place the stock in a large saucepan and bring to a boil. Add the chicken breasts, peppercorns, bay leaf and sprig of rosemary or thyme. Reduce the heat, cover and simmer gently for 15 minutes. 2. Using a slotted spoon, remove the chicken from the saucepan and leave until cool enough to handle. Strain the stock and return the liquid to the saucepan. 3. Add the leeks, carrot and macaroni to the stock. Bring to a boil and then reduce the heat, cover and simmer gently for 15 minutes. 4. Meanwhile, slice the chicken breasts in small pieces and add them to the broth along with the red pepper. Simmer for 1 0 minutes more, until the vegetables are tender. 5. Stir in the chopped thyme and season to taste with salt and pepper. 6. Serve in warm soup bowls and sprinkle 1 teaspoon of parmesan cheese over each serving. Selections per serving: 1/2 Carbohydrate; 1 Protein; 1 Vegetable; 10 Optional Calories Preparation time: 1 0 minutes Cooking time: 40 minutes Calories per serving: 11 5 Freezing recommended This clear chicken broth makes a nutritious and light meal in no time at all. Recipe taken from the Weight Watchers Pasta Cook Book.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (16g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 5 | ||
Calories from Fat: 1 (20%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.8mg | 0 % | |
Potassium 24.3mg | 1 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.8g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.