Try this Spicey Turkey and Mushrooms in Pita recipe, or contribute your own.
Suggest a better descriptionGently brown broken nuts in a large, non-stick skillet coated with cooking spray, stirring frequently. Remove to a small dish lined with paper towel and set aside. Brown turkey in the same skillet and drain well. (Or, cook in microwave in a colander until just no longer pink.) Set aside. In the same skillet, saute onion until soft. Add turkey, mushrooms, tomatoes with their liquid, sugar, and seasonings. Over high heat, bring to a boil. Reduce heat to medium and simmer, uncovered, until liquid is absorbed. This will take a while depending on the amount of canned tomato liquid. Stir occasionally. Line each pita half with a large lettuce leaf. Divide mixture equally among pita halves. Top each with 1 tablespoon nuts. Makes 4 servings. per serving: 342 Kcal 15g fat (3g sat fat) 38% CFF 725mg Na 3.1g fiber (26.5g PRO/14.6g FAT/26.8g CHO) Exchanges: 1 starch, 3 lean meat, 2 veg, 1 fat Posted to MC-Recipe Digest V1 #164 Date: Mon, 22 Jul 96 14:13:25 -0500 (CDT) From: "R. Winters"
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Serving Size: 1 Serving (457g) | ||
Recipe Makes: 4 | ||
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Calories: 314 | ||
Calories from Fat: 78 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 244.3mg | 8 % | |
Potassium 1057.9mg | 28 % | |
Total Carbohydrate 28.6g | 8 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 23.6g | ||
Protein 31.6g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 314
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