Try this Colcannon (Fried Potatoes and Cabbage) recipe, or contribute your own.
Suggest a better descriptionhttp://www.foodtv.com/midatl/reclist.htm In very little water, cook the cabbage or kale until tender. Drain and squeeze out as much water as possible. Mash or rice the potatoes until very smooth. Mix in the cooked cabbage, onions, milk salt & pepper. Heat half the butter in a frying pan or skillet and add the potato mixture. Flatten slightly so it looks like a large pancake. Fry until the edges are crisp-looking. Dot the top with the remaining butter and place under the broiler for a few seconds until slightly browned. Sprinkle with parsley. Serves 4 Serving suggestion: Colcannon goes well with grilled or poached sausages. Posted to recipelu-digest by LSHW
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Serving Size: 1 Serving (2562g) | ||
Recipe Makes: 1 | ||
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Calories: 1724 | ||
Calories from Fat: 335 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.2g | 50 % | |
Saturated Fat 22.8g | 114 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 92.7mg | 29 % | |
Sodium 668.4mg | 23 % | |
Potassium 8006.7mg | 211 % | |
Total Carbohydrate 322.2g | 95 % | |
Dietary Fiber 57.4g | 229 % | |
Sugars, other 264.8g | ||
Protein 43.8g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1724
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