Try this Collard Greens with Sun-Dried Tomatoes (Light) recipe, or contribute your own.
Suggest a better description1. Pick through greens, discarding yellow leaves and thick stems; rinse thoroughly in several changes of water. One small batch at a time, stack and roll leaves into cigar shapes; slice crosswise into thin strips. 2. Place wet greens and broth in a large kettle. Bring to a boil. reduce heat to simmer and cook about 20 minutes; stir greens from bottom as they cook down. 3. Meanwhile, in large skillet, heat oil; add onion. Saute 5 minutes. Add garlic and saute about 2 additional minutes. Add tomatoes, vinegar, brown sugar, chili pepper, salt and pepper. Cook a few minutes. 4. When greens are almost tender, stir in onion mixture. Simmer, partially covered, about 15 minutes, or until greens are of desired tenderness. Remove from heat. cover and let sit about 5 minutes before serving. NOTES : From "Low-Fat Soul" by Jonell Nash MC formatted 2/25/97 by MsRooby@sprintmail.com Recipe by: Seattle Times 2/19/97 Posted to MC-Recipe Digest V1 #485 by "Rooby"
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Serving Size: 1 Serving (422g) | ||
Recipe Makes: 6 | ||
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Calories: 175 | ||
Calories from Fat: 55 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 0mg | 0 % | |
Sodium 584.9mg | 20 % | |
Potassium 714.8mg | 19 % | |
Total Carbohydrate 27.2g | 8 % | |
Dietary Fiber 11.8g | 47 % | |
Sugars, other 15.3g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 175
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