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Suggest a better descriptionThese are from Sept. 1997 Veggie Life magazine. I have copied only three of the ones presented: In a blender, mix together all ingredients, stopping to scrape down sides as necessary, until smooth Makes about 3/4 cup per tablespoon 18 Cal, 1 gr prot, 1 gr fat Posted to fatfree digest V97 #203 by Rodion Allphin
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Serving Size: 1 Serving (179g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 173 | ||
Calories from Fat: 77 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 1092.3mg | 38 % | |
Potassium 63.7mg | 2 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 7g | ||
Protein 15g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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