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Suggest a better descriptionPreheat oven to 375-degrees F. Brown ground beef in skillet. Drain excess fat. Add salt. In a small mixing bowl, combine tomato sauce, oregano, pepper, and garlic salt. Arrange muffin halves on a baking sheet. Spread tomato mixture over each muffin half. Top tomato mixture with browned ground beef. Top beef with mozzarella and Parmesan cheeses. Bake for 10 to 15 minutes or until cheese melts. Nutritional information per two "pizza" serving: 323 calories (41% from fat), protein 18.7 g, fat 14.4 g (poly 1.1 g, mono 5.4 g, sat 6.3 g), carb 28.9 g, fiber 0.5 g, chol 52 mg, iron 2.9 mg, sodium 688 mg, calcium 197 mg. NOTES : This recipe is based on one from Home Economics class at La Canada High School Submitted by Sarah Conrad Posted to Bakery-Shoppe Digest V1 #187 by "Cathy L. Lielausis"
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Serving Size: 1 Serving (271g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 196 | ||
Calories from Fat: 105 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 40mg | 12 % | |
Sodium 1237.7mg | 43 % | |
Potassium 867.2mg | 23 % | |
Total Carbohydrate 11.8g | 3 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 8.5g | ||
Protein 12.6g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 196
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