Try this Fagelbo / Sologa (Birds Nest / Eye of the Su recipe, or contribute your own.
Suggest a better descriptionPlace 1 egg cup, cookie cutter or juice class in the center of each of 4 salad plates. Make a border around the glass with a thin ring of chopped anchovies, then a ring of chopped onions, one of capers, one of chopped pickled beets and one of chopped fresh parsely. The plates may now be refrigerated for later use or you may proceed as follows: Remove the glass from each plate and replace it with a raw egg yolk. Each person then mixes his own ingredients at the table. Served on individual plates and called Birds Nest (Fagelbo) or an Eye of the Sun (Sologa) because the ingredients are arranged around a raw egg yolk. Served as a first course, part of a smorgasbord, or as a late supper snack with beer.
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Serving Size: 1 Serving (136g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 431 | ||
Calories from Fat: 325 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.1g | 48 % | |
Saturated Fat 13g | 65 % | |
Monounsaturated Fat 16g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 1678.2mg | 516 % | |
Sodium 65.3mg | 2 % | |
Potassium 148.2mg | 4 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 4.9g | ||
Protein 21.6g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 431
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