Try this Guilt-Free Black Forest Cake (Motts) recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350F. Spray 13 x 9 inch pan with nonstick cooking spray. In medium bowl, combine flour, sugar, cocoa, baking soda and salt. In large bowl, combine water, apple sauce, eggs, vinegar and vanilla. Add flour mixture to apple sauce mixture; stir until well blended. Pour batter into prepared pan. Bake 45 minutes or until toothpick inserted in center comes out clean. Cool completely on wire rack. Prepare pudding mix according to package directions using 2 cups skim milk. Spread top of cake with pudding; refrigerate until set. Top evenly with dollops of pie filling; spread over pudding. Cut into 10 pieces. Serve with whipped topping, if desired. Refrigerate leftovers. Notes: Pantry: Motts Natural Apple Sauce. (PER SERVING: 450 calories, 2.0 grams of fat, 470 mg of sodium, 45 mg of cholesterol, 4% calories from fat) >Hanneman/Buster 1998-Apr Recipe by: Motts Applesauce www.motts.com Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (429g) | ||
Recipe Makes: 10 | ||
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Calories: 864 | ||
Calories from Fat: 52 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 213.5mg | 66 % | |
Sodium 857.3mg | 30 % | |
Potassium 385.9mg | 10 % | |
Total Carbohydrate 192.8g | 57 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 190.4g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 864
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