Try this Gyuniku No Negimaki (Scallion-Stuffed Beef Rolls) recipe, or contribute your own.
Suggest a better descriptionThis recipe is from the book: The Complete Book of Japanese Cooking by Elisabeth Lambert Ortiz with Mitsuko Endo. Cut beef into pieces about 5 x 3 x 1/8" thick. (Easier if partially frozen) Combine soy, mirin and ginger, marinate beef at least 30 mins. Cut scallions into 3" pieces, lay on beef sltrips. Dab a little flour on end of each beef strip and roll up. Coat rolls lightly in flour. Heat 2-3" oil in a tempura pan or saucepan to about 340 F or until bubbles form around a wooden chopstick. Fry rolls a few at a time about 2 mins. turning once or twice. Drain on rack or paper towels. Garnish with lemon wedges and squeeze over rolls. Serve hot and soonest. Serves 4 Variation: Instead of deep frying, rolls may be sauteed (dont coat with flour). Heat 2 T oil in a skillet and saute over medium high heat, turning to brown all over, about 3 - 4 mins. The flavor is surprisingly different. Posted to recipelu-digest by MickieX
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Serving Size: 1 Serving (509g) | ||
Recipe Makes: 1 | ||
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Calories: 1163 | ||
Calories from Fat: 558 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 62g | 83 % | |
Saturated Fat 24.9g | 125 % | |
Monounsaturated Fat 26.8g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 224.5mg | 69 % | |
Sodium 704.6mg | 24 % | |
Potassium 1219.9mg | 32 % | |
Total Carbohydrate 81.9g | 24 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 80.5g | ||
Protein 65.1g | 93 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1163
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