Try this Honey and Rum Marinated Salmon El Morro recipe, or contribute your own.
Suggest a better descriptionIn a bowl, whisk together rum, honey, lemon juice, cilantro, garlic, ginger and 1 1/2 tsp salt. Remove any large bones from salmon fillets. Place salmon in marinade; let stand for 1 hour, turning occ asionally. Remove salmon from marinade; pat dry with paper towels. Sprinkle salmon with cracked black pepper and 1/2 tsp salt. Heat oil in large nonstick skillet over medium-high heat. Add salmon fil lets, skin side up. Cook 3-4 minutes until salmon is golden-brown. Turn salmon, reduce heat to medium-low and cook about 5 minutes longer until salmon is cooked through but not dry. Garnish with lemo n slices and asparagus. Recipe by: Rums of Puerto Rico Posted to MC-Recipe Digest V1 #579 by "Master Harper Gaellon"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (62g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 101 | ||
Calories from Fat: 21 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.4g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.7mg | 0 % | |
Potassium 91.8mg | 2 % | |
Total Carbohydrate 13.6g | 4 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 12.6g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 101
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.