Try this Honey and Whole Wheat Waffles recipe, or contribute your own.
Suggest a better descriptionFrom: Joel.Ehrlich@salata.com (Joel Ehrlich) Date: Mon, 5 Jun 1995 06:45:06 GMT Preheat the waffle iron. Melt the butter in a (1 Qt.) saucepan over low heat. Set aside to cool. Combine both flours, the baking powder, salt and and sugar in a medium size bowl. Combine the milk and honey. Beat the combination into the melted butter. Beat the egg yolks into the butter mixture. Stir the butter mixture into the flour mixture just until the dry ingredients are moistened. Use an electric mixer to beat the egg whites until stiff peaks form. Fold the egg whites into the batter just until blended. Ladle sufficient batter onto the waffle iron to cover 2/3 of the grid. Use a spatula to spread the batter to the edges. Close the lid. Cook until the steaming stops (about 5 minutes). Use a fork to remove the waffle from the grid. Continue with the remaining batter. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (157g) | ||
Recipe Makes: 8 | ||
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Calories: 330 | ||
Calories from Fat: 142 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.8g | 21 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 413mg | 127 % | |
Sodium 270.6mg | 9 % | |
Potassium 235.2mg | 6 % | |
Total Carbohydrate 32.2g | 9 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 29.8g | ||
Protein 16.1g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 330
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