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Suggest a better descriptionMix up 3 or so eggs whites, beat lightly pour over pasta , dump in a hot frying pan {pammed lightly} and fry up like an omlette. Flip each side when nicely brown. You can season the eggs beforehand with various spices. Source: Original Posted by Janet Hatch
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 1 | ||
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Calories: 115 | ||
Calories from Fat: 6 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 17mg | 5 % | |
Sodium 170.4mg | 6 % | |
Potassium 203mg | 5 % | |
Total Carbohydrate 13.5g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 13.5g | ||
Protein 13.4g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 115
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