1-2 cups of cooked rice, half of it wild rice, half of it basmati 1 can of slided water chestnuts 1 salad tomato, chopped Put into plastice container. Then add: sliced fresh mushrooms as necessary to fill the container almost to the rim. Then dump on top (DO NOT MIX. If you mix it, the rice will be too soggy come lunch time. Mix before nuking): 1/2 can of Hunts tomato sauce black pepper to taste oregano to taste At work, when hunger hits, nuke for 3-5 minutes, depending on the microwave you are using. I like stuff cooked right, so I use 5 minutes to get the tomatoes nice and done. From: vmh@intellicorp.com. Fatfree Digest [Volume 10 Issue 24], Sept. 3, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip