Try this Marinated Cucumber and Red Bell Pepper Salad with Cellophane recipe, or contribute your own.
Suggest a better description>From Ornishs "Program for Reversing Heart Disease": Drop the noodles into boiling water until done (length of time depends on type; read the label). Drain. Toss all ingredients together and marinate for at least 1 hour. Serve on a bed of lettuce. Other tips: I used 3.5 oz of noodles, and less dressing. The chili makes it hot so if you dont like spicy, it would be fine to leave it out. You may want to break the noodles a little before cooking (but not too much). I made the mistake of not breaking them and ended up having to cut them a little in order to get my ingredients to combine properly. This salad is even better the next day. I imagine it travels nicely because it isnt too soupy. For those who care: 1C: 84 Cal. .5 g total fat trace saturated fat 0 mg cholesterol Posted to KitMailbox Digest by Sandy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (104g) | ||
Recipe Makes: 4 -5 | ||
|
||
Calories: 14 | ||
Calories from Fat: 1 (7%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 25.2mg | 1 % | |
Potassium 174.6mg | 5 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 1.3g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 14
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.