Try this Mimi Farahmands Veal Shanks with Prunes and Quince recipe, or contribute your own.
Suggest a better descriptionIn skillet, with tight-fitting lid, saute onion in butter until light golden. Season veal shanks to taste on both sides with salt and pepper, then add to pan. Cook on one side 2 to 3 minutes, then turn and repeat on other side. Sprinkle with cinnamon and turmeric. Add tomato paste and water and mix well. Add quince and prunes, cover and cook over low heat 2 to 2 1/2 hours, until veal is tender and Iiquid has reduced and thickened. Add additional water to pot as needed. Stir occasionally to prevent sticking. Adjust seasonings to taste and serve. Makes 4 servings. Each serving contains about: 405 calories; 277 mg sodium; 185 mg cholesterol; 10 grams fat; 32 grams carbohydrates; 48 grams protein; 1.4 grams fiber; 22% calories from fat. Posted to FOODWINE Digest 25 Jan 97 by "Ted D. Conley"
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Serving Size: 1 Serving (368g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 293 | ||
Calories from Fat: 211 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.4g | 31 % | |
Saturated Fat 14.7g | 73 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 61mg | 19 % | |
Sodium 716.6mg | 25 % | |
Potassium 686.8mg | 18 % | |
Total Carbohydrate 21g | 6 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 16.3g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 293
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