Try this Muesli Bars recipe, or contribute your own.
Suggest a better descriptionMix the oats, cornflakes, coconut, dried fruit and milk powder together in a big bowl. Simmer butter, sugar, honey and peanut butter together for 3 minutes, or microwave on high for 4 minutes (from cold), stirring every minute. Pour sauce into dry mixture and mix well. Press into a biscuit tray and put in refrigerator until cold. Cut when cold. NOTES: * Delicious and nourishing bars for hiking or home are ideal to use as trail bars, being both filling and full of energy, but are also perfect as snacks at home or work. * The bars are best kept in the refrigerator, although its by no means essential. They soften in the heat but dont disintegrate. * Any other cereal crumbs can be combined with cornflakes to make up the 3 cups. Its a good way to use up those otherwise annoying scraps. If too much powdery stuff goes in, the bars can be somewhat dense. Using Rice Bubbles (Rice Krispies) gives a lighter texture. * Desiccated coconut is best, as shredded coconut is too course. : Difficulty: easy. : Time: 30 minutes. : Precision: Approximate measurement OK.
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Serving Size: 1 Bar (80g) | ||
Recipe Makes: 15 | ||
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Calories: 367 | ||
Calories from Fat: 190 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.1g | 28 % | |
Saturated Fat 14.4g | 72 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 32.5mg | 10 % | |
Sodium 150mg | 5 % | |
Potassium 271.7mg | 7 % | |
Total Carbohydrate 45g | 13 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 42.8g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
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