Try this Oriental Chicken Salad in Wontons recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350 degrees 2. Press wonton wrappers into greased muffin cups and bake for 7 minutes 3. Combine salt with five spice powder and rub into chicken. Bake chicken for about 18 minutes on a slightly oiled baking sheet. 4. Remove 1 tsp zest and reserve 1 tbsp juice, then peel and chop the orange, discarding any seeds or tough pulp. 5. Combine zest, juice, chopped orange, vinegar, shallot, honey, oil, and 1/2 the cilantro. 6. Chop chicken to add to salad. Chicken may be diced or shredded, whichever you prefer. 7. Stir the chicken into the mixture and spoon into cups. garnish each cup with cilantro. NOTE: If this recipe is too large for your needs, you may use 1/2 the salad for 24 wonton wrappers, and use the remaining salad for sandwiches. Its great in a pita. Bake the muffin cups for less time, and promptly refrigerate leftover salad, but halving the recipe is not recommended. Posted to recipelu-digest Volume 01 Number 272 by Wiggumgirl@aol.com on Nov 18, 1997
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Serving Size: 1 Serving (53g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 91 | ||
Calories from Fat: 33 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.8mg | 0 % | |
Potassium 130.5mg | 3 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 12.2g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 91
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