Try this Oven-Crisped Zucchini Spears recipe, or contribute your own.
Suggest a better descriptionHeat oven to 450 degrees. Grease 13 by 9 inch glass baking dish. Cut off and discard ends from zucchini. Slice each zucchini in half lengthwise, then in half again forming 12 spears. Combine dry ingredients. In shallow bowl, combine egg and milk. Roll zucchini in cornmeal mixture. Dip into egg mixture, then again in cornmeal mixture to coat thoroughly. Place in prepared dish. Drizzle with margarine. Bake about 15 minutes or until zucchini is tender. Makes 6 servings. Posted to EAT-L Digest by Sarah Gruenwald
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Serving Size: 1 Serving (133g) | ||
Recipe Makes: 6 | ||
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Calories: 171 | ||
Calories from Fat: 117 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 37.2mg | 11 % | |
Sodium 273.5mg | 9 % | |
Potassium 291.3mg | 8 % | |
Total Carbohydrate 10.7g | 3 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 9.3g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 171
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