Try this Peach-Cantaloupe Soup with Blueberries recipe, or contribute your own.
Suggest a better descriptionPeel and slice peaches. Simmer in orange juice with nutmeg (cinnamon might be good too). Puree, adding also as you puree: 1/2 large cantaloupe. Taste the resulting soup. Thin with orange juice if it seems too thick, add a touch of honey or sugar if your fruit wasnt sweet enough for your taste. Chill. Serve garnished with handfuls of fresh blueberries. From: cgibas@wraightc3.life.uiuc.edu (Cynthia J. Gibas) Fatfree Digest [Volume 9 Issue 23] July 14, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1556g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 607 | ||
Calories from Fat: 35 (6%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.9g | 5 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 67.8mg | 2 % | |
Potassium 3296.5mg | 87 % | |
Total Carbohydrate 145.4g | 43 % | |
Dietary Fiber 17.9g | 72 % | |
Sugars, other 127.5g | ||
Protein 13.4g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 607
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.