Try this Sweet Potato Pancakes recipe, or contribute your own.
Suggest a better descriptionPeel the sweet potatoes and coarsely grate them. Place in a bowl, sprinkle with lemon juice and set aside. In a large bowl, beat the egg lightly. Add the grated onion, honey, flour, ginger, cinnamon, salt and pepper. Add the potatoes and mix well. In a non-stick skillet, heat the vegetable oil until hot. Using a tablespoon, drop the batter into the pan and flatten each against the bottom of the pan. Fry until golden brown and crisp, about 3 minutes on each side. Drain on a paper-towel lined plate and serve hot. This recipe yields 6 pancakes for 2 servings. Recipe Source: COOKING LIVE with Sara Moulton From the TV FOOD NETWORK - (Show # CL-8929) Formatted for MasterCook by Joe Comiskey, aka MR MAD - MAD-SQUAD@prodigy.net 03-29-1999 Recipe by: Sara Moulton
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (198g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 321 | ||
Calories from Fat: 138 (43%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.3g | 20 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 117mg | 36 % | |
Sodium 286.1mg | 10 % | |
Potassium 543.3mg | 14 % | |
Total Carbohydrate 39.2g | 12 % | |
Dietary Fiber 4.6g | 19 % | |
Sugars, other 34.5g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 321
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.