Try this Swordfish with Orange And Lime (Citrus Casserole) recipe, or contribute your own.
Suggest a better descriptionRemove skin and any dark flesh from the centre of the fish and cut the flesh into 11/2 inch squares approximately 1/2 inch thick (or alternatively, leave as a piece). Sprinkle with salt and pepper. Heat 11/2tsp of oil in a wide non stick frying pan and cook off the fish and remove. Blend 2tbsp of oil with the turmeric and add to the pan and add the lime leaf. Add the onion, peppers, garlic, spices, herbs and bayleaf and cook for 5 minutes. Squeeze 2 of the oranges and lime and add to the pan, along with 3tbsp of vinegar and 1/2tbsp honey. simmer and pour over the fish, cook gently. Segment the remaining orange and the pink grapefruit and quickly fry off in a sugar caramel. To serve: Place the fish in the centre of a plate and drizzle the sauce over. Scatter the caramelised fruit around the sides of the plate. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (1295g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1098 | ||
Calories from Fat: 232 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.8g | 34 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 243.8mg | 75 % | |
Sodium 562.8mg | 19 % | |
Potassium 2874.7mg | 76 % | |
Total Carbohydrate 86.4g | 25 % | |
Dietary Fiber 12.3g | 49 % | |
Sugars, other 74.1g | ||
Protein 129.1g | 184 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1098
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