Try this Sauteed Scallops With Lemon-Mustard Sauce recipe, or contribute your own.
Suggest a better descriptionSprinkle scallops with salt and pepper; dust with flour. Heat oil in large skillet over high heat. Add scallops; saute until brown and just cooked through, about 3 minutes per side. Remove skillet from heat. Using tongs, transfer scallops to platter. Add butter, lemon juice, 2 tablespoons water and mustard to skillet and scrape up browned bits. Place skillet over medium-low heat. Whisk until sauce simmers and thickens, about 2 minutes. Season sauce with salt and pepper; spoon over scallops. Makes 4 servings. Bon Appetit November 1999 Per serving: 734 Calories (kcal); 40g Total Fat; (49% calories from fat); 76g Protein; 13g Carbohydrate; 212mg Cholesterol; 1029mg Sodium Food Exchanges: 0 Grain(Starch); 11 Lean Meat; 0 Vegetable; 0 Fruit; 7 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (675g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 1101 | ||
Calories from Fat: 283 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 31.4g | 42 % | |
Saturated Fat 15.6g | 78 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 208.8mg | 64 % | |
Sodium 1001.7mg | 35 % | |
Potassium 1653.8mg | 44 % | |
Total Carbohydrate 110.5g | 32 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 106.6g | ||
Protein 88.9g | 127 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1101
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.