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Suggest a better descriptionMake dough; roll out into a large, thin square. Spread green beans in the middle. Drizzle the 1/4 cup egg beaters throughout the green beans. Break cheese slices into little pieces; place around on top of the beans and egg. Place mushroom pieces on top of that; add any other ingredients youd like. Pull sides of dough up to cover your veggie-filling, tucking/folding edges to enclose it. Beat egg white; brush top of pastry with it. (Makes it nice and golden brown after baking.) Bake at 350 degrees for a half-hour. (Check 20-25 mins. though, just to make sure it doesnt get too brown.) Sprinkle with FF parmesean cheese, parsley, and/or garlic. Enjoy! Posted to fatfree digest by The OBriens
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Serving Size: 1 Serving (738g) | ||
Recipe Makes: 1 servings | ||
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Calories: 837 | ||
Calories from Fat: 43 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 108.4mg | 4 % | |
Potassium 3436.4mg | 90 % | |
Total Carbohydrate 152.5g | 45 % | |
Dietary Fiber 55.9g | 224 % | |
Sugars, other 96.6g | ||
Protein 50.2g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 837
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