Try this Saag or Indian Spinach recipe, or contribute your own.
Suggest a better descriptionIf using frozen spinach, thaw and squeeze out excess water. Process ginger, garlic and chili with 1/4 cup water in a blender or mini food processor until a smooth paste. Mix in garam masala. Saute over medium-low heat for 15 minutes, adding additional water if needed to prevent sticking. Stir and check often to prevent burning. Add spinach and cook for 15 minutes over low heat. Add mock cream and cayenne and milk. Cook for 10 minutes. Mock Cream (from the Frugal Gourmet) Blend until smooth in the blender. Use as you would cream. Posted to fatfree digest by "Ross, Lynne"
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Serving Size: 1 Serving (1325g) | ||
Recipe Makes: 1 | ||
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Calories: 507 | ||
Calories from Fat: 52 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 18.9mg | 6 % | |
Sodium 1779.1mg | 61 % | |
Potassium 4330.6mg | 114 % | |
Total Carbohydrate 59.9g | 18 % | |
Dietary Fiber 13.5g | 54 % | |
Sugars, other 46.4g | ||
Protein 62.7g | 90 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 507
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