Try this Yam Bake a la Orange recipe, or contribute your own.
Suggest a better descriptionArrange yam slices, oranges and figs in an 8" round baking pan. Sprinkle with walnuts. Combine melted margarine, honey and orange peel. Pour over all. Cover with foil; bake in a 350 F. oven for 30 minutes, until bubbly. Each serving contains about: Calories 342, Fat 9.27G, Sodium 108MG, Cholesterol 0MG, Protein 4.18G, Carbohydrates 65.0G, Fiber 8.47G Source: Fabulous Figs The Fitness Fruit Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip
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Serving Size: 1 Serving (32g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 118 | ||
Calories from Fat: 56 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.2mg | 0 % | |
Potassium 170.4mg | 4 % | |
Total Carbohydrate 16.2g | 5 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 13.7g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 118
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