Try this Orzo And Tuna Casserole recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400F. Cook orzo according to package directions. Drain accordingly. Mix all other ingredients in a large bowl, then stir in orzo. Pour into cooking-sprayed casserole dish or 9x13 pan. Sprinkle with lemon pepper. (This really added a nice flavor, so if you dont have lemon pepper, I would recommend using some other spice to perk up the flavor. It might be a little bland without it.) Cover and bake for 15-20 mins., until heated through. Posted to EAT-LF Digest by miller@micro.ti.com (Jenni Miller) on Jan 6, 99,
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Serving Size: 1 Serving (321g) | ||
Recipe Makes: 4 | ||
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Calories: 330 | ||
Calories from Fat: 40 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 77mg | 24 % | |
Sodium 367.5mg | 13 % | |
Potassium 755.1mg | 20 % | |
Total Carbohydrate 42g | 12 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 37.3g | ||
Protein 31.7g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 330
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