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Suggest a better descriptionProcess the chickpeas until coarsely chopped. Add the res of the ingredients and mix. Serve stuffed into pita pockets with copped tomatoes and lettuce. Per serving (excluding unknown items): 187 Calories; 3g Fat (13% calories from fat); 10g Protein; 32g Carbohydrate; 0mg Cholesterol; 17mg Sodium Food Exchanges: 2 Starch/Bread; 1/2 Lean Meat; 1/2 Vegetable Recipe by: The Vegetarian Way, Mark & Virginia Messina
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Serving Size: 1 Serving (160g) | ||
Recipe Makes: 6 servings | ||
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Calories: 248 | ||
Calories from Fat: 35 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 36.5mg | 1 % | |
Potassium 448.9mg | 12 % | |
Total Carbohydrate 41.9g | 12 % | |
Dietary Fiber 11.4g | 46 % | |
Sugars, other 30.5g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 248
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