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Suggest a better descriptionPreheat the oven to 180 C, 350 F, Gas Mark 4. Place the peppers in a baking tin and roast in the oven for 20-25 minutes, or until the skin shrivels and begins to blacken in places. Allow to cool slightly then remove the skin from the peppers, then slit the peppers open and remove the stem and seeds. Place the peppers in a blender and add the lemon juice, sugar and salt. Blend to a smooth puree, put to one side. Preheat the grill to a moderate heat. Heat oil in a frying pan over a moderate heat and saute the onions for 1-2 minutes, then add the mushrooms and saute for a further 2 minutes. Meanwhile, prepare the mackerel fillets by grilling on a moderate heat 3-4 minutes on each side. To serve, Place red pepper sauce on each of the plates, top with the mushrooms then finally the mackerel. NOTES : A combination of sweet pepper sauce with mushrooms and mackerel.
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 4 servings | ||
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Calories: 83 | ||
Calories from Fat: 18 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.8mg | 0 % | |
Potassium 203.9mg | 5 % | |
Total Carbohydrate 16.3g | 5 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 14.3g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 83
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