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Suggest a better descriptionWarm the milk with the cinnamon, cardamom and vanilla. Add the coconut and simmer until all the liquid has been absorbed. Leave to cool. Pour the rum over the sultanas and leave for about 1 hour. Take a sheet of filo pastry, place on a spoonful of the coconut milk, scatter on a few sultanas, place on a slice of apple and mango. Egg wash the pastry and fold together to form a spring roll. Place in a hot oven 180?C/350F/gas mark 4 for about 10 minutes until golden brown. To make the sauce: Boil the sugar and water to form a caramel, add the cream and slowly whisk in the butter, keep warm. Place the hot fritters on a plate, drizzle with the sauce and decorate with seasonal fruits and berries. Per serving: 684 Calories (kcal); 22g Total Fat; (33% calories from fat); 13g Protein; 86g Carbohydrate; 247mg Cholesterol; 144mg Sodium Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 3 1/2 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (337g) | ||
Recipe Makes: 1 servings | ||
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Calories: 345 | ||
Calories from Fat: 25 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 10.3mg | 3 % | |
Sodium 6mg | 0 % | |
Potassium 45.3mg | 1 % | |
Total Carbohydrate 36.9g | 11 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 36.7g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 345
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