Try this Maple, Wheat And Oat Bread for Machine recipe, or contribute your own.
Suggest a better description1. Measure all ingredients in order listed into mixing container of bread machine. If your machine requires that liquid ingredients be added last, simply reverse order. Program machine according to manufacturers directions for basic loaf of bread, medium darkness. Makes 1 loaf, 1 1/2 pounds, 16 slices. Per slice: 88 calories, 0.33g fat, no cholesterol, 1.2g fiber, 134mg sodium. Calories from fat: 3%. TESTED* by Sheri Beronja-Schlitt. "I was afraid the texture would be bad because of the lack of fat," she wrote. "I was wrong. The bread was flavorful and richly textured. The top was flat, rather than rounded. The crust was wonderful, lightly crispy. Our kids do not like the thick crust that develops in a bread maker -- this crust they ate. It was easy to prepare and tasty. Our family gobbled up the entire 1 1/2 pound loaf at one meal." Recipe from "Light and Easy Baking" by Beatrice Ojakangas (Clarkson Potter, 1996). *Low-fat recipes are home tested by a panel of Food Section readers: Milwaukee Journal Sentinel 1997. Recipe by: Light and Easy Baking by Beatrice Ojakangas Posted to EAT-LF Digest by PatHanneman
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (67g) | ||
Recipe Makes: 16 servings | ||
|
||
Calories: 243 | ||
Calories from Fat: 12 (5%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.6mg | 0 % | |
Potassium 86mg | 2 % | |
Total Carbohydrate 48.5g | 14 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 46.5g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.