Try this Hint for Proper Chinese Chowing (Stir-Frying) recipe, or contribute your own.
Suggest a better description1. Always have everything totally prepared, chopped, mixed, sliced, before you turn on the wok. 2. Heat the wok first, then add the oil and ingredients. "Hot wok, cold oil, foods wont stick." If using an electric stove rather than gas leave the burner on high and control the heat by moving the wok off and on the burner. 3 . Use fresh ingredients as often as possible. 4. Do not overcook the food. 5. Serve the dish the moment it is done, no matter what is going on at the table. An old Chinese proverb says, "A man should wait for the dish. The dish should never wait for the man." Information Source: THE FRUGAL GOURMET by Jeff Smith From the 06-05-1991 issue - The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 07-28-1994 Recipe by: Jeff Smith
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
BigOven Pro required
Eat healthier with nutrition info.
Calories, carbs, protein, sodium, fiber and more - easily calculate from any recipe.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.