Try this Grilled Black Bean Quesadillas recipe, or contribute your own.
Suggest a better descriptionAnother wonderful recipe from the www.oprah.com website - under the "Cooking With Art" Section. He has several outdoor, grilled recipes in the archives, as well as lowfat/vegetarian recipes. Preheat grill to a medium setting. Mix all ingredients together in a bowl. Thinly spread 1/4 cup of mixture on top of tortilla. Place second tortilla on top of mixture to create a "sandwich". Lightly spray the top and bottom tortilla with Pam cooking spray. Place quesadilla on grill and allow one side to brown 4 to 5 minutes. Flip quesadilla and brown the other side for a few minutes. When cheese is melted through, remove quesadilla and allow to cool slightly and cut into wedges. Serve with your favorite salsa. Makes 2 quesadillas. Posted to fatfree digest by "Baumbach, Dawn"
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Serving Size: 1 Serving (3293g) | ||
Recipe Makes: 1 servings | ||
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Calories: 4230 | ||
Calories from Fat: 855 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 95g | 127 % | |
Saturated Fat 22.1g | 110 % | |
Monounsaturated Fat 44.6g | ||
Polyunsanturated Fat 19.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 7449.3mg | 257 % | |
Potassium 5863.8mg | 154 % | |
Total Carbohydrate 717.8g | 211 % | |
Dietary Fiber 77.2g | 309 % | |
Sugars, other 640.5g | ||
Protein 115.5g | 165 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4230
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