Try this Grilled Fish And White Bean Filling for Gorditas recipe, or contribute your own.
Suggest a better description* Note: See the ?Roasted Tomatillo Salsa? and ?Crema? recipes which are included in this collection. In a medium saucepan, heat the lard over medium-high heat. Saute the onion, stirring frequently, for 3 to 4 minutes, or until golden. Add the garlic, salt and pepper, reduce the heat to medium-low and cook for 5 minutes or until translucent. Add the mashed beans and continue cooking, stirring occasionally, until the liquid evaporates and the beans form a mass that pulls away from the sides and bottom of the pan -- about 10 more minutes. Stir in the tomatoes and thyme and set aside. Brush a grill or griddle pan with the olive oil and heat until very hot. Grill the fish for about 3 to 5 minutes on a side, depending on its thickness, or until firm. Do not overcook. Cut the fish into 1/2-inch chunks. To fill the gorditas, place an equal quantity of the refried white beans, grilled fish, Roasted Tomatillo Salsa, lettuce, Crema and feta inside the pocket of each and serve immediately. This recipe yields 6 servings. Recipe Source: TOO HOT TAMALES with Susan Feniger and Mary Sue Milliken From the TV FOOD NETWORK - (Show # TH-6192 broadcast 02-19-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 02-24-1997 Recipe by: Susan Feniger and Mary Sue Milliken
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Serving Size: 1 Serving (106g) | ||
Recipe Makes: 6 servings | ||
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Calories: 278 | ||
Calories from Fat: 257 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.5g | 38 % | |
Saturated Fat 12.7g | 64 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 43.9mg | 14 % | |
Sodium 279.5mg | 10 % | |
Potassium 30.3mg | 1 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.5g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 278
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