Try this Fettucine Carbonara (5 Points) recipe, or contribute your own.
Suggest a better descriptionCook pasta and drain. Return to pan. Place skim milk, cottage cheese, and eggs in blender or food processor until smooth Pour mixture over pasta. add bacon, peas, and parmesan cheese. Cook over low heat about 3 to 4 min, stirring constantly until sauce thickens. Serves 6 Sprinkle with black pepper and ENJOY! :) Nutritional Info: 238.40 calories, 2.7g fat, 2g fiber. 10.3% CCF Points: 4 NOTES : Very tasty recipe :) Posted to EAT-LF Digest by "Koula Smith"
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 6 | ||
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Calories: 426 | ||
Calories from Fat: 43 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 16.4mg | 5 % | |
Sodium 920.1mg | 32 % | |
Potassium 449.8mg | 12 % | |
Total Carbohydrate 66.7g | 20 % | |
Dietary Fiber 9.2g | 37 % | |
Sugars, other 57.5g | ||
Protein 29.7g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 426
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