Try this Caribbean Mushrooms And Spam recipe, or contribute your own.
Suggest a better descriptionIn skillet, cook Spam, green onions, garlic, and thyme until lightly browned. Add mushrooms and water. Bring to a boil. Add green pepper and rice; reduce heat and simmer, covered, 15 minutes. This recipe yields 4 servings. Source: "Official Spam website at http://www.spam.com" S(Formatted for MC5): "10-11-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 23 Calories (kcal); trace Total Fat; (9% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (456g) | ||
Recipe Makes: 4 | ||
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Calories: 1220 | ||
Calories from Fat: 17 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 28.4mg | 1 % | |
Potassium 559.7mg | 15 % | |
Total Carbohydrate 268.5g | 79 % | |
Dietary Fiber 10g | 40 % | |
Sugars, other 258.5g | ||
Protein 23.8g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1220
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