Try this Lentil Mince recipe, or contribute your own.
Suggest a better descriptionPlace chooped vegetables in a large pan with a lid season with salt and pepper.Cook until soft in about 1/4 pint of stock. Add all remaining ingredients cover and cook for about 20 mins until tender and at a consistency to your taste. Serve as a topping for a baked potato or with mashed potatoes and a green vegetable, with pasta and grated fat free cheese or layered in a lasagne. I served it over some steamed vegetables and it was delicious. Posted to fatfree digest by Maralyn
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 395 | ||
Calories from Fat: 22 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 259.5mg | 9 % | |
Potassium 671.3mg | 18 % | |
Total Carbohydrate 67.6g | 20 % | |
Dietary Fiber 12.4g | 50 % | |
Sugars, other 55.2g | ||
Protein 28.8g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 395
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