Try this George's Diet Spinach Salmon Fillets recipe, or contribute your own.
Suggest a better descriptionDIRECTIONS:
1 Heat the oven to 400 degrees F. Season each fillet with thesalt and pepper. In a bowl, combine the spinach, pesto, tomatoes, and pine nuts.Spoon 1/2 of the mixture on each (fillets.
2 Arrange the fillets on abroiler pan coated with cooking spray. Roast for 8 to 10 minutes or until the spinach is cooked
Yeald 2 servings
Recipe By: George Ross
This is for Salmon Lovers
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (275g) | ||
Recipe Makes: 2 | ||
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Calories: 61 | ||
Calories from Fat: 11 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 304.2mg | 10 % | |
Potassium 1240mg | 33 % | |
Total Carbohydrate 10.3g | 3 % | |
Dietary Fiber 5.1g | 21 % | |
Sugars, other 5.2g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 61
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