Can be prepared in 45 min. or less. Sauce can be prepared a day ahead.
Combine citrus juices, soy sauce, vinegar, sesame oil and ginger in large saucepan and simmer 15 min. Pour sauce through a fine sieve into a bowl. (Sauce amy be made 1 day ahead and chilled.) Preheat oven to 400 degrees. In a saute pan heat vegetable oil over moderately high heat - not to smoking. Coat tuna steaks with sesame seeds and sear 1 minute on each side. Cook tuna in middle of oven 3 min for med. rare. Cute each steak into 4 slices and arrange slices, cut sides up on 4 warm plates. Pour about 1/4 cup sauce around tuna on each plate.
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Serving Size: 1 Serving (146g) | ||
Recipe Makes: 4 | ||
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Calories: 239 | ||
Calories from Fat: 144 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16g | 21 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 6.7g | ||
Cholesterol 10.8mg | 3 % | |
Sodium 1079.6mg | 37 % | |
Potassium 390mg | 10 % | |
Total Carbohydrate 14.8g | 4 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 11.4g | ||
Protein 11.9g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 239
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