Pork and Broccoli Stir-fry
|1 poundboneless pork loin|
|1 bunchfresh broccoli|
|1 red or green bell pepper|
|3/4 cupChicken broth|
|2 tablespoonsoyster-flavored sauce|
|1 tablespoonSoy sauce|
|1/8 teaspoonGround ginger|
|1 tablespoonVegetable oil|
|1 cloveGarlic; minced|
|1/2 cupfresh mushrooms; sliced|
|1/4 cupgreen onions; sliced|
Pork and Broccoli Stir-fry Preparation
Partially freeze pork; slice across grain into 1/4-inch slices. Clean broccoli, slice stalks into 1/4-inch slices; cut off the flowerettes. Remove stem and seeds from pepper and cut into thin strips. Set aside.
Combine chicken broth, cornstarch, oyster-flavored sauce, soy sauce, and ginger; set aside. Pour oil around top of preheated wok to cover sides. Heat oil over medium-high heat. Add pork, broccoli stalks, pepper and garlic; stir-fry 4 minutes or until pork is browned. Add broccoli flowerettes, mushrooms and onion; stir-fry 2 minutes.
Stir chicken broth mixture; gradually add to wok, mix well. Cook 3 minutes or until thickened and bubbly, stirring constantly. Serve over hot cooked rice, if desired.
Republished with permission, National Pork Board
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