Try this Warm Salmon Salad recipe, or contribute your own.
Suggest a better descriptionPlace potatoes in a large saucepan; cover with water, and bring to a boil. Reduce heat; simmer 12 minutes. Add asparagus; cook 3 minutes or until potatoes are tender. Drain. Sprinkle salt and pepper over salmon. Heat oil in a medium nonstick skillet over med-high heat. Add salmon; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Flake salmon into chunks; set aside. Discard skin. Combine salmon, potato mixture, salad greens, green onions, and tomatoes in a bowl. Combine vinegar and pesto; drizzle over salad, and toss gently. Per serving: 506 cal, 22 g fat (39%), 46 g pro, 356 mg sod, Reprinted from Cooking Light Magazine, September 1996. Posted to MM-Recipes Digest V3 #240 Date: Mon, 2 Sep 1996 23:21:00 -0700 From: Julie Bertholf
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Serving Size: 1 Serving (282g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 228 | ||
Calories from Fat: 68 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 88.5mg | 27 % | |
Sodium 136.2mg | 5 % | |
Potassium 715.7mg | 19 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 2.2g | ||
Protein 35.1g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 228
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