This is so good! I like it better than traditional pumpkin pie!
Mix together with a fork graham cracker crumbs, 2 tablespoons Splenda and liquid Butter Buds (made by adding water to powder Butter Buds) until moistened. Press into a pie pan that has been sprayed with a non-fat cooking spray.
Mix pumpkin, Splenda and maple syrup together until well blended. Set aside.
In a different bowl, mix whipped topping and pudding mix together untill well blended. Combine the pumpkin mixture with the pudding mixture. Stir until well blended.
Put mixture into pie crust. Sprinkle top lightly with extra cinnamon, if desired.
Keep refrigerated until ready to eat. Serve chilled.
Per Serving (excluding unknown items): 165 Calories; 2g Fat (10.2% calories from fat); 2g Protein; 33g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 161mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Vegetable; 1/2 Fat; 1 Other Carbohydrates.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (162g) | ||
Recipe Makes: 8 | ||
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Calories: 281 | ||
Calories from Fat: 35 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 6.7mg | 2 % | |
Sodium 695.7mg | 24 % | |
Potassium 151.4mg | 4 % | |
Total Carbohydrate 61.8g | 18 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 56.4g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 281
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