This is really quick and yummy Pesto recipe. I add pasta, chicken and sun-dried tomatoes.
Put the basil, garlic, pine nuts, and Parmesan into a food processor and blend until smooth. Slowly add the oil while the motor is running. Season with salt and pepper to taste.
I cook up some chicken and pasta and mix the pasta with the pesto and then top with the chicken and some sun-dried tomatoes.
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Serving Size: 1 Serving (24g) | ||
Recipe Makes: 4 | ||
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Calories: 134 | ||
Calories from Fat: 109 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 11mg | 3 % | |
Sodium 269.2mg | 9 % | |
Potassium 40mg | 1 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 1.4g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 134
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