Hot, Fast and can be spiced to taste. Great use for Chicken or Turkey Leftovers
Saute onion and garlic in vegetable oil in a large pot over medium heat 5 minutes or until tender. Add refried beans, tomatoes, Rotel and chicken broth, bring to a boil. Reduce heat, simmer 15 minutes. Stir in chopped cilantro and salsa, if desired.
Ladle into bowls, top with sour cream, cheese, cilantro and salsa to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (756g) | ||
Recipe Makes: 4 | ||
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Calories: 1115 | ||
Calories from Fat: 649 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 72.1g | 96 % | |
Saturated Fat 27g | 135 % | |
Monounsaturated Fat 28.7g | ||
Polyunsanturated Fat 11.8g | ||
Cholesterol 237.9mg | 73 % | |
Sodium 1773.1mg | 61 % | |
Potassium 1612.4mg | 42 % | |
Total Carbohydrate 43.7g | 13 % | |
Dietary Fiber 12.6g | 51 % | |
Sugars, other 31g | ||
Protein 72.7g | 104 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1115
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